Stay Healthy
Your guide to fitness
We've developed a number of training guides designed to help you raise your fitness. From legs and stomach to arms and the upper body, we have everything you need to give yourself a proper work out.
Individuals use the information provided in the training guides entirely at their own risk. If you have not exercised before or for some time, consult your doctor for a check-up. If you have a medical condition, please follow your doctor's advice.
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| Stretching | Stretching exercises - Why, when and how |
|---|---|
| Strength training - legs | Weight exercises for the legs |
| Strength training - upper body | Weight exercises for the arms, traps and more |
| Running for fitness | Benefits and fundamentals |
| Body weight exercises | Floor training e.g. push ups, burpees and more |
| Fundamentals of running | General guidelines on running training |
| Training for a 5K | 5K specific advice |
| Training for a 10K | 10K specific advice |
| Training for a half marathon | How to do a half marathon |
| Training for a marathon | How to do a marathon |
| Why warm up & warm down | Benefits and how to do it |
| Toning your legs and stomach | How to tone in general plus exercises for specific areas |
| Toning your arms and upper body | How to tone in general plus exercises for specific areas |
| First steps to fitness | How to begin if you are very unfit e.g. light weights and walking |
| Varying your exercise | How to introduce variety to the exercise you (with running, lifts and more) |
